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Diet analysis essay

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  • 06.12.2016 , 17:44

Now, when they know some vital nutritional facts they try to eat a healthier food and not to eat to late. The body cannot also live without minerals because a physically active body needs calcium, zinc and other minerals. Weight reduction and plan to change. At the present moment I acknowledge that I need to prefer fish and white meat and eat as less red meat as geovista.info third main principle of healthy nutrition is consuming a moderate amount of food at a time and I general.

Diet Analysis Essay Example | Topics, Sample Papers & Articles Online for Free

I eat each different product at a time during each meal including, fruits, vegetable and dairy products. I saw my current eating habits were not the best. That is the reason of one diet being effective for one group of people and completely useless for another one - and has to be planned for each given individual. I suffer from hypertension and I need to make sure I take my consumption on certain foods seriously. Nevertheless it is not the only vital thing to remember. The Atkins Diet vs.

Not to eat simply fruits or dairy products, but all the elements of the Nutritional Pyramid. I am happy with my personal results and the results of my family and I know that a deeper analysis of the aspects of correct nutrition will make me a very healthy person with a proper lifestyle.

I try to maintain a balance between the required element and my diet. We will write a custom essay sample on.

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According to my personal experience, the majority of people simply do not know what they should and what they should not eat at all. Nevertheless it is not the only vital thing to remember. My personal nutritional habits sometimes included overeating when I could not fight the hunger anymore.

I have learned that I can modify my diet using the daily food group targets and the six classes of nutrients. Another important thing I learned is that I need to keep the balance between the amounts of food I eat and my physical activity for this is the only way to be always of a necessary weight.

In comparing my diet to the recommendation from the food pyramid, I found that in a couple of food groups, that I was not consuming the recommended target. So even being on a diet does not mean that the organism does not need its nine vital amino acids.